ATTENTION: BUSY PROFESSIONALS Wanting to FINALLY TRANSFORM
Discover A Brand New Way to Finally Lose the Weight and get in the Best Shape Of Your Life in as little as 2 Hours Per Week.
WITHOUT Spending Hours in the Gym or Doing Excessive Cardio OR Giving Up the Foods You Love!
Using The JL-3 Method, We Help Busy Professionals Lose 20+ lbs and Transform Their Bodies AND MIND for Life
We Guarantee You Reach Your Goal (Or You Don't Pay!)
"I'm down to 245 pounds from 325"
He has truly given me a balanced life, which is unmatched with anything I've done in the past. There's no restrictive eating; yes, there's a meal plan. You can adjust it daily based on what you're in the mood for. There's multiple options. Sometimes the workouts suck, but he's there to encourage you, to push you, to give you a new challenge.
Cam P.
Results from People Just Like You
"...working with coach, you'll gain more time, you'll gain more life. And I think that's kind of what we all want.
"It's the best investment that I've ever made in myself. My confidence level is probably on 200!"
"...in just a short period of time of being with him for a month and being down 10 pounds, which is extraordinary for me!"
"He's an amazing coach because he's been, you know, through this journey himself!"
"He's a coach, he's a mentor, nutritionist... He's whatever you need him to be..."
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Coach Jonathan
I’m inviting you to the most transformative 24 weeks of fitness, nutrition, and lifestyle coaching you’ll ever experience.
I am cancer survivor, ex-engineer, and someone who’s been EXACTLY where you are. For the last 4 years, I’ve helped overwhelmed professionals break free from the "all-or-nothing" diet trap and lose weight for good—not with punishing routines, but with sustainable habits that survive demanding careers and messy, real-life schedules.
Unlike programs that force you into rigid meal plans, expensive supplements, or shame-driven workouts destined to fail…
My coaching strips the bullsh*t. We’ll use simple, tailored workouts workouts (like the ones I started with at Planet Fitness), simple food swaps, and a judgment-free zone where mistakes are part of progress. No perfection. Just a happier, healthier you in 24 weeks—proven by my 80lb loss, marathons, and clients who now chase their kids instead of excuses.
What’s Included?
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make a 'healthy' lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stick to it. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly check-ins, and contact with Coach J to keep you accountable.
Private High Performance Group Call and Private Accountability Group Chat.
MINDSET
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 16 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
WHY Work With Me?
✅ Lost 80lbs Naturally – No shortcuts. Just grit, simple workouts, and sustainable habits.
✅ 3x Marathon Finisher – Proof that consistency beats perfection every time.
✅ Overcame Cancer, Loss & Failure – Survived cancer, lost my mom at 11, failed college twice… and rebuilt myself each time.
✅ Left Engineering to Coach Full-Time – YOUR success is my ONLY focus.
✅ Relatability First – I’ve been stuck, overwhelmed, and doubted myself… so I get you.
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
HEAR WHAT MY CLIENTS THINK:
"He's helped me really create a mindset shift and understanding that this is a lifestyle change..."
"And I am forever grateful and thanks, Coach. J"
"Coach J has done an amazing job with the program, really tailored towards you... "
"I made little progress doing this thing by myself... so I decided to get a coach with you "
"A lot of progress has been made, a lot of weight has been lost, and I'm still not done!"
"Your ability to look back on real life experiences that you've experienced has helped me"
WHY DOES THIS
JONATHANLIFTZ COACHING
WORK SO WELL?
Because I’ve been the guy who failed repeatedly—at diets, at college, at life—until I stopped chasing perfection. My approach works because we focus on what works for YOU, not some influencer’s rigid blueprint. You know your chaos; I know how to simplify fitness into something that fits it.
Hate kale?
Kale-free zones welcome here. We’ll find foods you actually enjoy.
Only have 15 minutes?
Perfect. I started with Planet Fitness workouts after engineering classes AND work—let’s crush those minutes guilt-free.
As your coach, I don’t preach discipline—I teach adaptability. I’ve survived cancer, lost 80lbs, and ran marathons because I learned to work with life’s messes, not against them. My job? To filter the noise (no “biohacks” or 5am routines) and give you science-backed tools that feel human.
That’s why clients aged 22–59—busy professionals, parents, and everyday warriors—are ditching burnout, losing weight for good, and finally chasing their kids without gasping. Not because they followed rules—because they built a lifestyle that bends, not breaks.
WHAT TO EXPECT IN THE
Jonathanliftz coaching
PROGRAM
Your Real-Life Nutrition Blueprint
A food plan designed around your lifestyle, cravings, and goals—whether you’re releasing 80lbs like I did or just want to feel energized and strong. No banned foods. No guilt. Just strategies that work around your schedule.
Progress Over Perfection Sessions
Weekly 1:1 calls where we’ll build habits that actually fit your chaotic life. Think: “How to meal prep when work blows up” or “10-minute workouts that deliver results.” No rigid rules—just flexibility and consistency, even when life gets messy.
Workouts That Don’t Suck (or Require a Gym)
A plan that meets you
where you are—whether you’re a couch potato (like I was) or a weekend warrior. We’ll use what you’ve got: Planet Fitness, home dumbbells, or even bodyweight.
The Drip Fam Accountability Group
A private community of busy professionals who “get it”—no judgment, no fads. Just real people celebrating wins (big or small), sharing honest struggles, and keeping each other motivated. Think: “Finally found a workout I don’t hate” or “Cooked a meal without burning it… twice!”
This Program is for you if….
✅ You're a busy professional (22–59) who wants to PERMANENTLY lose weight, REBUILD confidence, and OUTRUN burnout—not just “get shredded” for a vacation.
✅ You're DONE with quick fixes, shame-driven diets, and workouts that make you hate your life… because I failed those too at 300LBS.
✅ You're ready for SMARTER habits—like the PLANET FITNESS routines and SIMPLE meal swaps that helped me lose 80LBS and run MARATHONS.
✅ You're READY to INVEST in your health and SHOW UP—even when life gets chaotic—because you’re done letting burnout or self-doubt steal your energy.
✅ You're willing to TRUST a CANCER SURVIVOR who failed college TWICE… because you know real transformation takes GRIT, not gurus.
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re looking for an in-person fitness coach
WHO IS
Jonathan Walker
From a young age, I was the kid who learned resilience the hard way—losing my mom at 11, surviving cancer, and battling depression, anxiety, and 300 lbs of self-doubt. I failed diets, failed college twice, and nearly let cancer define me… until I realized progress beats perfection.
What brings me passion now is helping busy professionals like you skip the years of trial-and-error. As an online coach, I blend science with street-smart simplicity—no slim shakes, no 5am torture sessions. Just the same efficient workouts and mindset shifts that helped me lose 80lbs, run marathons, and quit engineering to coach full-time.
My mission? To show you that fitness isn’t about “grinding”—it’s about reclaiming your life. Whether it’s chasing kids without gasping, silencing the “what if I get sick again?” fear, or finally feeling proud in your skin…
Let’s build a lifestyle that bends, not breaks.
(P.S. My Drip Fam? They’re just like you—overwhelmed pros who now laugh at “quick fixes” while eating pizza guilt-free.)
Frequently Asked Questions:
I’ve tried other programs and failed. How is this different?
Because I failed too—repeatedly. Most programs demand perfection; mine demands progress. We’ll use simple, sustainable habits (like my Planet Fitness start) that survive chaos. No kale cults. No shame. Just real-life strategies that helped me lose 80lbs and my clients ditch burnout.
I don’t have time. Can this work with my schedule?
I built this entire program while working 40-hour engineering weeks. We’ll use 15-minute workouts, meal prep hacks for non-cooks, and Zoom calls that fit your calendar. If I could train for marathons between spreadsheets, we’ll make it work for you!
What if I hate diets or don’t know where to start?
Good news: I ban diets. We’ll create a no-guilt food plan—yes, pizza included—and start with one tiny habit (like my first 5-minute walk). I’ll guide you step-by-step, just like I did after failing college twice. You don’t need motivation; you need a plan that doesn’t suck
How do I know this will actually work for me?
I’m not a guru—I’m a cancer survivor who clawed his way back. My clients lose weight, gain confidence, and finally play with their kids without gasping. But don’t take my word: book a free call and ask them yourself. No pressure. Just real talk.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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