Boost your back and biceps with this powerful workout

What's up Drip Fam,

Do you want a ripped-up back that will have you flexing in the mirror like Arnold Schwarzenegger?

If yes, then I’ve got a FIRE workout for you.

Not only will it help you get a ripped back and stronger biceps, but you will also enjoy:

• Injury prevention: Strengthen your back muscles to reduce the risk of strains and sprains.

• Improved posture: Stand taller and say goodbye to chronic neck and back pain.

• Pain relief: Ease existing back pain and potentially eliminate it altogether.

• Increased endurance: Build stamina in your back/arm muscles for everyday activities.

Sounds like a life-changer, right?

Let's dive into the Jonathanliftz Back + Biceps Workout:

1. Wide Grip Pulldowns - 3 sets x 10 reps

2. Dumbbell Row - 3 sets x 12 reps (per arm)

3. Assisted Pull-Ups - 4 sets x 10 reps

4. Cable Rows - 3 sets x 15 reps

5. Dumbbell Curls - 3 sets x 11 reps

Rest for 90-120 seconds between sets, and choose a weight that challenges you while maintaining proper form. 

Do this workout 1-2 times per week, and I guarantee you'll notice improvements in your strength, posture, and overall well-being. To see how these lifts look, watch this video.  

And, as always, if you have any questions about how to burn fat, build muscle, and get the best body of your life, don’t hesitate to reach out.

I'm here to support your fitness journey every step of the way!

Talk soon,

Jonathan

P.S.

Whenever you’re ready, here are some other ways I can help you:

1. Follow me on Instagram @jonathanliftz. I produce motivational content and give free fitness tips. 

2. Get coached directly by me in my custom, 6-month program. It will completely change your life. Fill out our intake form here.