Change your life in only 150 minutes

The truth about workout intensity

Do you want to lose weight, but you hate doing hours of cardio?

If so, you might be thinking about the process all wrong.

Cardio plays a crucial role in burning calories, improving heart health, and boosting your overall stamina. When combined with strength training, it helps you burn fat while preserving muscle, ensuring sustainable results.

Most people who are starting their weight loss journey think they need to do hours of cardio to burn fat, lose inches off their waist, and get ripped up like their favorite IG trainers.

The truth is, you don’t have to do Insanity workouts or run daily half-marathons. You just need 150 minutes of moderate-intensity exercise per week.

That’s only 30 minutes per weekday!

And the exercise doesn’t have to be one singular activity. It can be spread between lifting weights, incline walks on the treadmill, playing your favorite sports with friends, etc.

As long as you consistently hit the gym—along with ensuring you’re eating in a calorie deficit—your body will change over time.

So commit to the process of moving daily, eating nutritious meals, and getting enough rest for your body to recover.

And if you need any guidance along the way, simply shoot me a quick email, and we’ll put together the right plan for your specific goals.

Talk soon,

Jonathan