Macro tracking made simple

5 easy steps for less fat, more muscle

Hey friend,

Do you want to lose fat, gain muscle, and reshape your body in the next 30 days?

All you have to do is hit your macronutrient needs (proteins, fats, and carbs), while maintaining a slight calorie deficit.

Most people overcomplicate the game by following restrictive diets, so they struggle to see lasting results, even if they hit the gym daily.

Luckily for you, I’m about to simplify macro tracking, so you can optimize your nutrition for body recomposition without giving up your favorite foods.

Macro tracking made simple

  1. Calculate your macros using an online calculator based on your current stats and goals.

  2. Learn the macro content of your favorite healthy foods using an app like MyFitnessPal.

  3. Create a flexible meal plan that fits your macro targets and eating preferences.

  4. Stick to your plan for 30+ days, tracking intake and making adjustments as needed.

  5. Take weekly measurements and photos to track progress beyond the scale.

Follow these 5 easy steps while maintaining a slight calorie deficit, and I promise you'll see changes in your body composition within a month.

If you need any guidance along the way, reply to this email with your questions and I'll get you right.

Best,

Coach J