Ripped abs in only 10 minutes

Do you want ripped abs that bulge through your t-shirts?

If yes, then I’ve got the perfect workout for you.

Not only will it get your core tighter than a bottle cap, but you will also gain:

• Improved Posture: Strong abdominal muscles support your spine and help to maintain proper alignment.

• Enhanced Balance: A strong core is essential for balance, stability, and exercise efficiency.

• Better Functional Strength: Ab workouts prepare you for daily tasks that require lifting, twisting, and reaching.

• Stronger Sports Performance: Strong abs allow for better energy transfer from the core to the limbs, enhancing performance in sports like running, swimming, and weightlifting.

If these sound like health benefits you want, hit the following circuit after your Push, Pull, or Legs workouts. It will only take 10 minutes to complete.

Jonathanliftz Ab Circuit

1. Up and Down Planks: 12 reps

2. Low Plank Knee-to-Elbow: 12 reps

3. High Plank Mountain Climbers: 20 reps

4. High Plank Hold: 20 seconds

Rest for 90 seconds, then repeat the circuit 3 times.

Do this ab circuit 2-3 times per week, at the end of your workouts, and I guarantee you will see big improvements in your overall core strength and mobility in a short period of time.

If you need to see how these exercises look, watch this video of me doing them.

Push yourself as hard as you can through these workouts to see maximum results. 

And remember: If you ain’t drippin’, you trippin.’

Talk soon,

Jonathan

P.S.

Whenever you’re ready, here are a couple of other ways I can help you:

1. Follow me on Instagram @jonathanliftz. I produce daily motivational content.

2. Get coached directly by me in my custom 6-month program. Fill out our intake form here.