Weight loss simplified

5 easy steps to drop those pounds

What’s up Drip Fam,

Do you know the easiest way to lose 20-30 lbs over the next 3-6 months?

By following 5 simple steps.

They are the same steps I followed to lose over 80lbs. 

And if you prioritize them, you will achieve any fitness goal you put your mind to.

Weight loss simplified 

Step 1: Set clear goals 

Write down your goal weight, and a realistic timeline for achieving it. Be specific.

Step 2: Create a calorie deficit 

Google “Legion calorie calculator” and calculate your daily calorie needs. Then, aim to eat slightly fewer calories than the number to create a calorie deficit.

Step 3: Healthy eating habits

Consume whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods, sugary snacks, and high-calorie beverages.

Step 4: Regular exercise

Aim for at least 150 minutes of moderate-intensity exercise per week, along with 2 days of strength training. 

Step 5: Stay consistent and patient 

Stay committed to your goals, even when progress seems slow. Celebrate small wins along the way.

Remember that sustainable weight loss is a journey, not a race.

Keep these 5 tips in mind as you march towards your best body ever. They will make the process much easier.

And as always, if you have any questions about building muscle, burning fat, and getting right health-wise, shoot me a quick email.

Talk soon,

Jonathan

P.S.

Whenever you’re ready, here are some other ways I can help you:

  1. Follow me on Instagram @jonathanliftz. I produce motivational content and journey commentary. 

  2. Watch this interview where I discuss my fitness journey here. 

  3. Get coached directly by me in my custom, 6-month program. Fill out our intake form here.