Life Coach
Movement is a Celebration
[One click to
change your life]
Discover a brand new
way to finally lose the weight and get in the best shape of your life in as little as 2 Hours Per Week.
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Have you ever
01
No matter what you eat or how you train, you still don’t like what you see in the mirror?
02
Even though you’re counting calories or cutting out food groups, you can’t seem to sustain the results?
03
You just don’t have the “right metabolism” or the “right body type” to get fit?
Felt Like...
(Me finishing Marathon #4)
I used to believe I was "too broken" to change.
At 300lbs, I hated mirrors, yo-yo dieted constantly, and thought my body was wired to fail. Sound familiar?
Then I stopped chasing perfection.
No extreme diets. No 4-hour workouts.
Just showing up consistently—even with depression, cancer, and a demanding engineering job. These 4 marathons? They’re proof that sustainable habits beat shortcuts every time. If I can go from gasping on a couch to crossing finish lines…
Your transformation is closer than you think.
[Client
Testimonies ]
See Results
From People
Like You
"...working with
coach, you'll gain more time, you'll gain more life. And I think that's kind of what we all want."
Why Work
With Me?
[ The jonathanliftz
difference ]
01
Lost 80lbs naturally – no shortcuts. Just grit, simple workouts, and sustainable habits.
02
5x Marathon Finisher – proof that consistency beats perfection every time.
03
Overcame Cancer, Loss & Failure – survived cancer, lost my mom at 11, failed college twice… and rebuilt myself each time.
04
Left Engineering to Coach Full-Time – YOUR success is my ONLY focus.
05
Relatability First – I’ve been stuck, overwhelmed, and doubted myself… so I get you.
06
Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
[ What's
Included]
What To
Expect
Workouts That Don’t Suck
A plan that meets you
where you are—whether you’re a couch potato (like I was) or a weekend warrior. We’ll use what you’ve got: Planet Fitness, home dumbbells, or even bodyweight.
Your Real-Life Nutrition Blueprint
A food plan designed
around your lifestyle, cravings, and goals—whether you’re releasing 80lbs like I did or just want to feel energized and strong. No banned foods. No guilt. Just strategies that work around your schedule.
Progress Over Perfection Sessions
Weekly 1:1 calls where
we’ll build habits that actually fit your chaotic life. Think: “How to meal prep when work blows up” or “10-minute workouts that deliver results.” No rigid rules—just flexibility and consistency, even when life gets messy.
The Drip Fam Accountability Group
A private community
of busy professionals who “get it”—no judgment, no fads. Just real people celebrating wins (big or small), sharing honest struggles, and keeping each other motivated. Think: “Finally found a workout I don’t hate” or “Cooked a meal without burning it… twice!”
